Dietary supplements for Wellness, Health and fitness and Longevity Include a Array of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied comprehensive tea-drinking. Tea use for medicinal dietary, wellbeing, health and fitness and longevity applications is identified by using the ‘Wuxing’ or 5 Features College procedure underpinning (TCM) Regular Chinese Medicine, Acupuncture, Massage, Wellness Qigong, Feng Shui, Continue to keep-healthy, Wu-Shu-Kung Fu, Chinese herb-use and a lot more.

Chinese tea, obtained in containers of sachets or in delightful crystallised blocks requires an astounding variety of kinds preferences, textures, organic and nutritional substances. Applications-like for well being, youthfulness and longevity are certain by the very long background of TCM. The record of the 5 Factors or ‘Wuxing’ is lengthier nevertheless.

Drunk at house or work Chinese tea is delightful. Consumed at Tea Houses like ‘Up Tea!’ located in Minor Newport Avenue is London’s Chinatown this kind of tea-ingesting can be a pleasant experience.

Tea, Overall health and the Wuxing

The 5 Things University ‘Wuxing’ backlinks every of the body’s 5 key internal organs (and considerably extra) to Components as follows: spleen (Earth) lungs (Metallic) kidneys (Drinking water) liver (Wooden) and heart (Fire). The Wuxing is a established inside and exterior balancing wellbeing-technique. Several teas require cures to overcome or avert frequent grievances, or really encourage optimum health and fitness, youthfulness and longevity springing from the 5 Things process nevertheless in well-known and official use currently.


This chrysanthemum tea contains 45% dried flower extract crystallised upon 55% cane sugar. Chrysanthemum tea treats discomfort and swelling in the lungs, nasal passageways and throat through its anti-bacterial, anti-fungal and anti-viral homes. It also encourages improved vision and allows to cleanse the liver in distinct.

Wuxing College students discover how eyes and liver are inter-related, correspond to the Wood Factor and can be both by natural means nourished by ju hua cha. They also practise 5 Features Qigong routines with equivalent consequences.

TIEN-CHI (Heaven Strength) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea variety from southwestern China is predominantly cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is utilised as a health item for regulating blood circulation. The flower capabilities as a warmth clearing and toxin cleaning herb applied to lessen irritation, feverish emotions, pores and skin eruptions and sore throats.

XIAMEN Green TEA (lu cha)

Inexperienced tea stimulates the coronary heart in individual, aids digestion and banishes fatigue. Encouraging the overall body to metabolize more unwanted fat and consequently a lot applied in dieting and slimming, environmentally friendly tea also encourages longevity and basic bodily detoxing.

Even so as it marginally inhibits iron-absorbption from the diet program, green tea should really be averted by anaemia sufferers and females through their menstrual time period

JASMINE FLOWER TEA (mo li hua cha)

There are various distinctive jasmine tea types like eco-friendly, jade or black. Fantastic for oral cleanliness and palate cleaning (just before right after or for the duration of having) Jasmine tea’s remarkably aromatic comforting mother nature also stimulates digestion, encourages leisure and will help avert sleeplessness.

Early morning STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the activity of the coronary heart, lungs and spleen in individual and helps the balanced performing of the 5 big inner organs as a method in a tonic style. Its anti bacterial properties also make it a common cold and flu solution.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (1 of many longevity back links) is member of the Gourd Plant Family and a fruit well-acknowledged for its sweet taste. Luo han cha. It is also well-recognized medicinally for treating coughs and sore throats and also encouraging longevity. Luohanguo has additional not too long ago been created into a lower-calorie sweetener.

When geared up this tea, dim brown and toffee-tasting, can be drunk warm or cold.

CHONG JI 5 Flowers TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans away inside heat, encourages diuresis and cleansing. It can also be utilised to deal with sore eyes, sore throats, dysentery and constipation. Sent concentrated on cane sugar crystals it has a pleasurable caramel style

All round

Drinking Chinese Tea in accord with Components idea enhances wellness, youthfulness and longevity in quite a few connected ways. 5 Factors Qigong delivers interior respiration and exterior massage routines to the very same finishes.

The above manufacturers and forms of tea are quickly purchaseable at your regional Chinese Supermarkets the teas’ Chinese names show up in brackets. They are all inexpensive, characterize remarkable value for income, are the actual factor and offer the real ‘thrill of the swill’!

share this recipe:
Share on facebook
Share on twitter
Share on pinterest

Still hungry? Here’s more