The Scarsdale Diet Program’s Straightforward Protein Bread Recipe

If you have dedicated yourself to the Scarsdale Diet plan packages, you have identified then that the protein bread is an significant component of the eating plan regimen. Quite a few who are subsequent the Scarsdale Diet program program’s process of excess weight reduction both are not able to discover the protein bread in their regional grocery, or are paying out superior prices at connoisseur grocers for the bread. Here is a easy (but extremely fantastic tasting) recipe for the bread.

Scarsdale Diet regime Program’s Protein Bread


A person-cup warm drinking water

One particular tablespoon dry yeast

½ teaspoon salt

1-teaspoon sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has substantially fewer carbohydrates than standard flour. You can substitute large gluten bread flour if you cannot discover gluten flour.)

1 ½ cups total wheat flour.

Area drinking water in a medium mixing bowl. Sprinkle dry yeast into to bowl and allow stand right up until yeast dissolves (5 minutes or so). Insert salt, sugar, and vinegar to bowl. Mix perfectly.

Sift alongside one another soy and gluten flours with each other. Slowly increase to the yeast combination in the bowl.

Sift entire wheat flour and include it to combination in bowl. Change combination slowly but surely right until dough sticks with each other (and not to sides of bowl). If you have a mixer or meals processor that has dough hooks, these assistance greatly with the mixing.

Lightly flour a board or other surface. Scoop dough into ball with floured fingers and location on area. Knead for five minutes until eventually dough is smooth and elastic.

Place into small bread pan that has been sprayed with nonstick spray. Alter dough to in shape condition of pan (loaf form). Do not try out to touch dough all the way to sides of pan. Cover with somewhat dampened towel and set in a warm area (free of charge from drafts) to increase. Enable rise for two to three several hours right until dough has at least doubled in size and reaches major of bread pan.

Preheat oven to 325 levels.

Bake bread in preheated oven for a person hour or until finally light golden brown.

The Scarsdale diet program program’s bread will be substantially denser than common bread. Slash into thin slices. Retain unused part in refrigerator.

In buy to continue to keep your Scarsdale diet program’s bread extended (or if you would like to make a number of loaves ahead of time) you can double wrap the loaves in plastic (just after you slice them thinly) and retail outlet them in the freezer. Consider what you want out of the freezer, as you have to have it whilst pursuing the Scarsdale food plan packages.

Toasting the bread ahead of use when on the Scarsdale diet program programs makes the bread far more palatable and much easier to try to eat (the dense bread can be a little bit dry and chewy).

If generating your personal bread is not for you you can find some very low cost selections at the grocery. You should really search for small fat/ low carb options that are entire wheat (never ever white) bread. You will drop the most fat on the Scarsdale Diet program program’s bread by picking a bread that has greater than 4 grams of protein and less than 12 grams of carbs.

The Scarsdale eating plan program’s protein bread is an integral portion of the diet plan. In buy to achieve the best possible body weight decline even though on Scarsdale diet plan systems, you will want to make or acquire the protein bread. The recipe presented right here is comparatively easy and you will not need to have a large amount of prior baking working experience.

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